↑

THRESHOLD

Eugene Rowing Club

Rower log in Coach log in Parent sign in

THRESHOLD

Eugene Rowing Club

One more thing — enter the team password. You'll only ever need to do this once.

Team password

👁

Continue Log out

←

Log in

Continue with Google Sign in with Face ID / Touch ID

or

First name Last name Team Select your team High Performance Comp Novice Middle School

Email Password

👁

Sign in

Forgot password? Need an account? Create one

←

Coach sign in

Restricted to approved coach emails.

Continue with Google Sign in with Face ID / Touch ID

or

Email Password

👁

Sign in

Forgot password? Need an account? Create one

←

Reset password

Enter your email and we'll send you a link to reset your password.

Email Send reset link

Set a new password

Choose a new password for your account.

New password

👁

Confirm new password

👁

Update password

Hi

⚙️ Set up Face ID Log out

—

Total this season

🔔 Turn on notifications

🛶 Start Tracking

Boat + lineup, then live sensor tracking

🏆 Winter League Log league workouts, bonuses, and see team standings

📝

Log Workout

Erg, on water, or other activity

🚣

ERG Workouts

This week's pieces from your coach

📓

Journal

Food, sleep, hydration, notes

🕓

History

Every row and logged activity

🙋

Volunteer

See what your team needs help with

📅

Team Calendar

Practices, regattas, and team events

🏆Leaderboard 🎯Zones

←

Settings

Team

Moved up (or down) a squad? Update it here — your coach uses this when assigning ERG workouts to a specific team.

Select your team High Performance Comp Novice Middle School

Save

Saved ✓

Connected apps

🚣 Connect Concept2

✅ Concept2 connected Disconnect

🍎 Apple Health

Syncs your resting heart rate, HRV, sleep, and workouts from the Health app — needs a free helper app called "Health Auto Export" since Apple doesn't let websites read Health data directly.

1. Install "Health Auto Export" from the App Store
2. Set up Apple Health export

✅ Apple Health export set up Turn off

Tap each button below on this phone — Health Auto Export will open with everything pre-filled. Review it, then save.

❤️ Set up Health Metrics export 🏋️ Set up Workouts export

←

Journal

Loading…

Eat

Sleep

Hydrate

Notes about today

Save

Saved ✓

←

My Trends

Meters per ERG entry, most recent 60.

Split per 500m (when reported) — lower is faster.

←

Log erg

Type

Erg

Water

Other

Activity Running Biking Swimming Hiking Walking Other

Meters Date Note (optional) Save

←

Select boat

←

Boat class

for Big Blue

←

Lineup

🖨️

Big Blue · 8+

Start tracking →

←

Tracking

—

Allow motion & location

Start tracking Stop tracking

Workout Rep 1/4

WORK --

▶ Start work ■ Stop work ▶ Start next rep End workout

+ Start my own workout

Reps Work

Meters Time Open / manual

meters

Rest

Meters Time Open / manual

seconds

Cancel Start workout

0m

Total distance

0:00

Total time

SPLIT / 500M

--:--

RATE

--spm

M / STROKE

--

CHECK

--

STROKE LENGTH (cm)

--

DRIVE / RECOVERY (s)

--

SPEED

-- m/s

SIGNAL (raw accel · red dots = detected strokes)

Not started.

Finish row

Row logged!

Add conditions for this row — totally optional.

Weather — Sunny Partly cloudy Overcast Rain Fog Snow Wind — Calm Light wind Moderate wind Strong wind Headwind Tailwind Crosswind Notes 3 things we did well 3 things to work on Save Skip

←

History

Every row, workout piece, and logged erg/on-water/other activity — all in one place.

←

Entry

←

ERG Workouts

Your coach-assigned pieces and workouts, week by week.

← Prev

—

Next →

←

Day

←

Enter your data

Enter data from this workout.

Meters

Split (/500m)

Rate (spm)

Watts

Notes (optional) Save

←

Didn't do this one

Let your coach know why.

Reason Submit

Coach

Set up Face ID Log out

Practice & Programming

📈Log an erg workout?

🚣‍♂️OYO Programming

🏆Winter League

Data & Performance

🗂️Data

📉Athlete Trends

📤Transfer to
Sheets

🛶Telemetry

Team & Communication

👪Parent Portal

📣Send Notification

Setup

🔗Roster & Boats

🎛️Feature Toggles

←

Parent Portal

📅

Team Calendar

Practices, regattas, and team events

🙋

Volunteer Events

Roles, slots, and sign-ups

👪

Admin

Admin parent emails and linked-parent management

←

Send Notification

Sends a push notification right now to anyone who's turned notifications on.

Title Message Send to

Whole team Specific athletes

Send

Recurring reminder

Automatically nudges any athlete who still has a pending ERG Workout that day, at whatever times you set below. Replaces the old fixed 6pm/8pm schedule — turn it off any time.

Off On

+ Add a time Save reminder settings

←

Roster & Boats

Roster Boats

Link roster names to accounts — no Supabase needed.

Add an athlete Add to roster Needs linking

Linked

Add or remove boats in the fleet — used everywhere lineups and telemetry sessions pick a boat.

Add a boat Color Add boat Fleet

←

Link account

←

Athlete Trends

Tap an athlete to see their ERG trend over time.

←

Athlete

Meters per ERG entry, most recent 60.

Split per 500m (when reported) — lower is faster.

←

Threshold

←

On the water

Sign out

🏁 Seat race

📋 Build workout

📈 Trends

Loading fleet…

← Fleet

—

live

🏃 Athlete-started workout Rep 1/4

SPLIT / 500M

--:--

RATE

-- spm

M / STROKE

--

CHECK (m/s²)

--

STROKE LENGTH (cm)

--

DRIVE / RECOVERY (s)

--

Waiting for data…

← Fleet

Seat race — pick boats

History

Start race

End race

Seat race

0:00.0

Race clock

Tap a boat as it finishes

Finished

← Fleet

Race results

⇩ CSV + New race

Save

Weather… Sunny Partly cloudy Overcast Rain Fog Snow Wind… Calm Light wind Moderate wind Strong wind Headwind Tailwind Crosswind

Save

← Fleet

Past races

to Filter Clear ⇩ Export all CSV

← Fleet

Build a workout

History

Repeats

Work interval

🎯 Open 📏 Meters ⏱ Time

250m 500m 1000m Custom

1 min 2 min 5 min Custom

Rest interval

🎯 Open (manual) 📏 Meters ⏱ Time

250m 500m 1000m Custom

1 min 2 min 5 min Custom

Select workout

End workout

Workout

▶ Start work (all) ■ Stop work (all) ▶ Start next rep (all)

← Fleet

Workout results

⇩ CSV + New workout

Save

Weather… Sunny Partly cloudy Overcast Rain Fog Snow Wind… Calm Light wind Moderate wind Strong wind Headwind Tailwind Crosswind

Save

← Fleet

Past workouts

to Filter Clear ⇩ Export all CSV

← Fleet

Trends

to Update Clear

Avg speed (m/s — higher is faster)

Avg stroke rate (spm)

←

ERG Workouts

Tap any day to program or review ERG workouts.

← Prev

—

Next →

This week

Download this week (CSV) Download this month (CSV)

←

Day

+ Add

←

New ERG workout

Name Workout type

Single piece Interval

Number of reps

Total meters is always collected. What else should each athlete report?

Split (/500m) Rate (spm) Watts

Who is this for?

Whole team Specific teams Specific athletes

High Performance Comp Novice Middle School

Repeat

One time Repeats weekly

Until I stop it For a set number of weeks

How many weeks (including this one)?

Create

←

Workout

Download CSV

Stop this recurring series Delete this workout

←

Athlete

←

Data

On-water telemetry sessions only.

By athlete By boat

Download this category Download everything

←

Group

←

Athlete

📋 Workouts Everything logged in Threshold — erg, on water, and other activities 😴 Sleep Data Synced from Apple Health 📓 Journal Ratings Eat, Sleep, and Hydrate ratings this athlete logged — their written notes stay private

←

Journal Ratings

Loading…

Most recent day

Look up a specific day

←

Sleep Data

Loading…

Look up a specific night

←

Entry

Delete this entry

←

Transfer to Sheets

Each option downloads a CSV, ready to import into Google Sheets.

🧍

Individual athlete

All logged + tracked workouts for one rower

🛶

Individual boat

All sessions and lineups for one boat

🚣

All boats

Every boat's sessions and lineups

👥

All athletes

Full roster's workout history

←

Select athlete

←

Winter League

Loading…

←

Log League Workout

Activity

Date Note (optional) Save

←

My Entries

Loading…

←

Team

Loading…

←

Winter League

🖨️ Admin

Loading…

←

Past Seasons

Loading…

←

Season

Loading…

←

League Admin

Teams Categories Review Settings

Your default team(s): —

Managing team Team name Save name Add athlete to this team Add to team Roster

This season's scoring rules — edits apply to entries logged from now on; anything already logged keeps the rate it was logged at.

Every logged entry and bonus for the team above, most recent first.

Turn the Winter League on or off for rowers. Coaches keep admin access here either way — this only hides the rower-facing tile and screens.

Off On

←

Rower Home

Turn any of these buttons on or off for rowers. Coaches aren't affected either way.

Loading…

←

Parent sign in

Continue with Google Sign in with Face ID / Touch ID

or

First name Last name

Email Password

👁

Sign in

Forgot password? Need an account? Create one

Who's your athlete?

Pick everyone on the team who's yours — you can pick more than one.

Continue Log out

Hi

Set up Face ID Log out

Your athlete(s)

Loading…

Team calendar

Loading…

See full calendar 🙋 Volunteer Sign Up + Create Volunteer Event

←

Team Calendar

+ Add

Loading…

←

New Event

Title Date All day

Time

Location Description Who can see this?

Whole club Specific teams

High Performance Comp Novice Middle School

Save Delete event

←

Volunteer Sign Up

+ New

Loading…

←

Event

Edit

←

New Volunteer Event

Title Date Location Description Roles, spots & time needed

+ Add a role Save Delete event

←

Admin

Team Calendar and Volunteer Events are reachable from the Parent Portal menu — coaches can always edit both. This screen is just for admin parents and linking.

Admin parent emails

These emails get the same calendar & volunteer-event editing rights as coaches, once they sign up as a parent.

Add admin parent

Linked parents

Which parent accounts are linked to which athlete — unlink here if someone picked the wrong name at signup.